Mindfulness is everywhere, and its backed by everyone from Gwyneth Paltrow to Buddhist practitioners and the US military. But what actually is it? And can it help us deal with stress, or should we be sceptical?
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Mindfulness is everywhere, and its backed by everyone from Gwyneth Paltrow to Buddhist practitioners and the US military. But what actually is it? And can it help us deal with stress, or should we be sceptical?
links to content on ABC
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